Track 2006
Brown
County
Distance
|
Sun |
Mon |
Tue |
Wed |
Thu |
Fri |
Sat |
|
Week
1 |
February
13 Hoosier Nest Boys- 5.5~4.5 Girls-5.5~4.5 6-100’s
1-300 |
14 4,
5 x1000 Start
every 8 minutes. 1U
2D |
15 West
Gate 1U 5
to 6 miles 2x1
min. spurts 6-100’s
1-300 |
16 5
to 6 miles 1U 6-100’s
1-300 |
17 County
runs B&G 10,10,5,5,5,4,4,2 Rest
1:30 Minute 1
Up & 2 Down Last
300 |
18 Long
Run Anything
from 5
to 9 miles |
|
Week
2 19 Long
Run or Day off |
20 Hoosier
Nest Campground
Run Boys
7~5 Girls
6~5 6-100’s
1-300’s |
21 4
Mile Howard Park 1UD 6-100’s
3 300’s |
22 5x1200’s Boys
Rest 8 min. & Girls
Rest 9 Min. 1UD |
23 Road
all the way around. Others
cut… 6-100’s
1-300’s |
24 Hoosier
Nest 1
Up & 2 Down Frisbee
12x150’s
Hard |
25 Long
Run Anything
from 5
to 9 miles |
|
Week
3 26 Long
Day or Day off 9~6
miles |
27 Hoosier
Nest Boys
7~5 Girls
6~5 6-100’s
1- 300’s |
28 4
Mile Howard Park 1UD 6-100’s
3 300’s |
March
1 2x(6x400’s) Boys
Rest 2/8 min. & Girls
Rest 2/9 Min. 1U
& 2D |
2 West
Gate 1U 5
to 6 miles 2x1
min. spurts 6-100’s
1-300 |
3
Eagle
County
1,1,2,2,3,3,4,4,5,5,8,8,
4,4,2 1Up
& 2 Down |
4 Long
Run Anything
from 5
to 9 miles |
|
Week
4 5 Long
Day or Day off 9~6
miles |
6 Road
all the way around. Others
cut… 6-100’s
1-300’s |
7 Hoosier
Nest Boys
7~5 Girls
6~5 6-100’s
3 300’s |
8 4,5x1000’s Boys
Rest 8 min. & Girls
Rest 9 Min. 1U
& 2D |
9 Hoosier
Nest 1
Up & 2 Down Frisbee
12x150’s
Hard |
10 Easy
run West
Outlook 4
to 5 miles |
11 NSR
QUALIFIER @
IU |
|
Week
5 12 Long
Day or Day off 9~6
miles |
13 Hoosier
Nest Campground
Run Boys
7~5 Girls
6~5 6-100’s
1-300’s |
14 4
Mile Howard Park 1UD 6-100’s 3 300’s |
15 2x(4x600’s) Boys
Rest 3/ 10min. & Girls
Rest 3/9 Min. 1U
& 2D |
16 Hoosier
Nest 1
Up & 2 Down Frisbee
12x150’s
Hard |
17 Easy
run West
Outlook 4
to 5 miles |
18 NSR
FINALS @
IU |
|
Sun |
Mon |
Tue |
Wed |
Thu |
Fri |
Sat |
|
Week 6 |
February
13 Hoosier Nest Boys- 5.5~4.5 Girls-5.5~4.5 6-100’s
1-300 |
14 4,
5 x1000 Start
every 8 minutes. 1U
2D |
15 West
Gate 1U 5
to 6 miles 2x1
min. spurts 6-100’s
1-300 |
16 5
to 6 miles 1U 6-100’s
1-300 |
17 County
runs B&G 10,10,5,5,5,4,4,2 Rest
1:30 Minute 1
Up & 2 Down Last
300 |
18 Long
Run Anything
from 5
to 9 miles |
|
Week
2 19 Long
Run or Day off |
20 Hoosier
Nest Campground
Run Boys
7~5 Girls
6~5 6-100’s
1-300’s |
21 4
Mile Howard Park 1UD 6-100’s
3 300’s |
22 5x1200’s Boys
Rest 8 min. & Girls
Rest 9 Min. 1UD |
23 Road
all the way around. Others
cut… 6-100’s
1-300’s |
24 Hoosier
Nest 1
Up & 2 Down Frisbee
12x150’s
Hard |
25 Long
Run Anything
from 5
to 9 miles |
|
Week
3 26 Long
Day or Day off 9~6
miles |
27 Hoosier
Nest Boys
7~5 Girls
6~5 6-100’s
1- 300’s |
28 4
Mile Howard Park 1UD 6-100’s
3 300’s |
March
1 2x(6x400’s) Boys
Rest 2/8 min. & Girls
Rest 2/9 Min. 1U
& 2D |
2 West
Gate 1U 5
to 6 miles 2x1
min. spurts 6-100’s
1-300 |
3
Eagle
County
1,1,2,2,3,3,4,4,5,5,8,8,
4,4,2 1Up
& 2 Down |
4 Long
Run Anything
from 5
to 9 miles |
|
Week
4 5 Long
Day or Day off 9~6
miles |
6 Road
all the way around. Others
cut… 6-100’s
1-300’s |
7 Hoosier
Nest Boys
7~5 Girls
6~5 6-100’s
3 300’s |
8 4,5x1000’s Boys
Rest 8 min. & Girls
Rest 9 Min. 1U
& 2D |
9 Hoosier
Nest 1
Up & 2 Down Frisbee
12x150’s
Hard |
10 Easy
run West
Outlook 4
to 5 miles |
11 NSR
QUALIFIER @
IU |
|
Week
5 12 Long
Day or Day off 9~6
miles |
13 Hoosier
Nest Campground
Run Boys
7~5 Girls
6~5 6-100’s
1-300’s |
14 4
Mile Howard Park 1UD 6-100’s 3 300’s |
15 2x(4x600’s) Boys
Rest 3/ 10min. & Girls
Rest 3/9 Min. 1U
& 2D |
16 Hoosier
Nest 1
Up & 2 Down Frisbee
12x150’s
Hard |
17 Easy
run West
Outlook 4
to 5 miles |
18 NSR
FINALS @
IU |
|
Sun |
Mon |
Tue |
Wed |
Thu |
Fri |
Sat |
|
Week 6 19 Spring Break |
20 |
21 |
22 |
23 |
24 |
25 |
|
Week 7 26 Long Day or Day off 10~7 miles |
27 Eagle Park County Run 1,1,2,2,2,2,4,4,6,6,6 ,4,4,4,2,2,2,2,1 Rest 1 Minute 1 Up & 2 Down |
28 Stahl Lake Road all the way around. Others cut… 6-100’s 1-300’s |
29 2x(6x400’s) Boys Rest 1:45/8 min. & Girls Rest 1:45/9 Min. 1U & 2D |
30 Hoosier Nest 1 Up & 2 Down Frisbee 12x150’s Hard |
31 2x(500/300) Boys Rest 3/1:30 Girls Rest 3:30/2 |
April 1 Long Run Anything from 5 to 9 miles
|
|
Week 8 2 Long Day or Day off 10~7 miles |
3 Hoosier Nest Campground Run Boys 7~5 Girls 6~5 6-100’s 1-300’s |
4 B & G BNL & BN |
5 Hoosier Nest Ogle Lake Boys 7~5 Girls 6~5 6-100’s 1-300’s |
6 B & G Edge & Martin |
7 West Gate 1U 5 to 6 miles 6-100’s 1-300 |
8 Ladder 2,3,4,6,8,6,4,4,2 1UD |
|
Week 9 9 Long Day or Day off 10~8 miles |
10 Stahl Lake Road all the way around. Others cut… 6-100’s 1-300’s |
11 B & G BTC & Eastern @ BC |
12 Hoosier Nest Ogle Lake Boys 7~5 Girls 6~5 6-100’s 1-300’s |
13 B & G Indian Creek @ BC |
14 West Gate 1U 5 to 6 miles 6-100’s 1-300 |
15 B & G @ MID-WEST PREP INV @ LC |
|
Week 10 16 Long Day or Day off 10~7 miles |
17 Boys B. South @ BC 2x(6x400’s) Girls Rest 2/9 Min. 1U & 2D |
18 Hoosier Nest Campground Run Boys 7~5 Girls 5~4 6-100’s 1-300’s |
19 Girls Indy Howe @ BC 2x(6x400’s) Boys Rest 2/8 min. & 1U & 2D |
20 Hoosier Nest 1 Up & 2 Down Frisbee 12x150’s Hard |
21 Easy run 4~5 miles 6-100’s 1-300 |
22 B & G @ TALON INV AT BC
|
|
Sun |
Mon |
Tue |
Wed |
Thu |
Fri |
Sat |
|
Week 11 23 Long Day or Day off 9~6 miles |
24 4 Mile Howard Park 1UD 6-100’s 3 300’s |
25 2x(500/300) Boys Rest 3/1:30 Girls Rest 3:30/2 |
26 West Gate 1U 5 to 6 miles 6-100’s 1-300 |
27 B & G Col. East |
28 Hoosier Nest Ogle Lake Boys 7~5 Girls 6~5 6-100’s 1-300’s |
29 Long Run Anything from 5 to 9 miles |
|
Week 12 30 Long Day or Day off 9~6 miles |
May 1 Yellowwood Grizzle Bear 6-100’s 1-300 |
2 B & G Brownstown |
3 Lower Park Course 5~6 6-100’s 1-300 |
4 B & G Greensburg & Hauser |
5 West Gate 1U 5 to 6 miles 6-100’s 1-300 |
6 B & G @ HARRISON INV
|
|
Week 13 7 Long Day or Day off 8~6 miles
|
8 Yellowwood Grizzle Bear 5 to 6 miles 1U 6-100’s 1-300 |
9 Stahl Lake Road all the way around. Others cut… 6-100’s 1-300’s |
10 GIRLS WIC @ EDGE
|
11 BOYS WIC @ NORTHVIEW
|
12 Hoosier Nest 1 Up & 2 Down Frisbee 12x150’s Hard |
13 Ladder 200,300,400,600,400,300 & 200 Big Rest |
|
Week 14 14 (Drop 10~20%) Long Day or Day off 7~5 miles |
15 Girls Distance 3~4 miles Boys 2x5 300’s Rest 1:30/ 6 minutes middle |
16 GIRLS IHSAA SECTIONAL @ SEYMOUR Boys 5 miles 6x100 & 1x300 |
17 Boys 4~5 Miles Girls 4~5 Miles Girls 6x100’s & 1x300 |
18 BOYS IHSAA SECTIONAL @ BNL G-(8X300) 1UD |
19 Hoosier Nest Ogle Lake Boys 7~5 Girls 6~5 6-100’s 1-300’s |
20 Ladder 200,300,400,600,400,300 & 200 Big Rest |
|
Week 15 21 (Drop 30%) Long Day or Day off 6~5 miles |
22 Girls Distance 3~4 miles Boys 2x5 300/200’s Rest 1:30/ 6 minutes middle |
23 GIRLS IHSAA REGIONAL @ BNL Boys 5 miles 6x100 & 1x300 |
24 Boys 4~5 Miles Girls 4~5 Miles Girls 6x100’s & 1x300 |
25 BOYS IHSAA REGIONAL @ BN OR EDGE G-8X(300/200) 1UD |
26 Hoosier Nest Ogle Lake Boys 7~5 Girls 6~5 6-100’s 1-300’s |
27 Ladder 200,300,400,600,400,300 & 200 Big Rest |
|
Sun |
Mon |
Tue |
Wed |
Thu |
Fri |
Sat |
|
Week 16 28 (Drop 50%) Long Day or Day off 6~4 miles |
29 B-2x(200, 300) 1UD |
30 IU BOX ALLEY START 200 breakdown.. |
31 IU BOX ALLEY START 200 breakdown.. |
June 1 B-3-4 miles 3-100’s 1-300 G-2 miles
|
2 GIRLS IHSAA STATE MEET @IU B-3 -4 miles |
3 BOYS IHSAA STATE MEET @IU |